1 : 1 I PRIVATE YOGA

Whether you are practicing yoga for a while or this is your first time, I’m going to meet you where you are at. Creating a personalised session that is unique to your needs and helps reach your goals. An opportunity for you to reconnect to your body, regulate your nervous system and restore both physically and mentally.

Benefits Of Restorative Yoga Sessions

These far outreach the physical aspects which include but are not limited to flexibility, mobility and posture. Practicing yoga consistently has been proven to help regulate your nervous system which has profound benefits on your mental and emotional health, such as

• eased anxiety, depression and overwhelming emotions

• improved capacity to self regulate

• resilience to stressors

• clarity of thought

• improved sleep quality

• strengthened mind-body connection

Why Private Sessions With Me?

What I‘ve found is that for many people studio yoga classes can be quiet stressful, especially because these classes are often overbooked, leaving you with little space to move or to actually breath your own breath. Many feel the pressure to keep up and a fear that they are not flexible enough. Yet, Yoga should leave you feeling rejuvenated, „lighter“ and at greater ease with yourself and your body. It should be a safe space - not making you feel even more anxious or stressed.

That‘s why I believe in carefully curated private sessions to help reach your restorative goals. In addition to that you will

• find relief from daily stress and overwhelming emotions 

• become more resilient to stressors

• increase your capacity to self regulate

• deepen your connection to your body and self 

• rejuvenate and recharge your whole self - body, mind and soul - so that you can pour from a full cup

Connect with me to book your restorative yoga session in Munich (in home or in studio) or meet me online from anywhere in the world (sessions are taught in English or German).